Eating for Physical Power and Stamina: Prevent Setbacks and Mental Burnout Stay Youthfully Fit Through the Years For Beginners to Serious Athletes

Through the experience of years of weight training, running, mixed martial arts and other fitness activities, Mary Esther teaches her whole health holistic approach, which various aspects define total fitness, and how to optimize physical and mental energy for consistency in building a youthful, strong and flexible body.Mary Esther takes the reader through her nine Principles of Power Nutrition for an in-depth, critical understanding of one’s own nutritional physiology. Through these principles, the reader comes to have a thorough understanding of the importance of maintaining the optimal functioning of the body’s interactive systems, and how the all-important, timeliness of meals and supplement selections using her unprecedented, proven Nutritional Synergy System™© is so effective for complete nutritional replenishment, workout recovery, and subsequent workout readiness.Mary Esther’s Nutritional Synergy System™© shows how to avoid the common mistakes made by athletes and beginning exercisers alike that impair fitness and performance-building progress, and that increase the likelihood of stress injuries on weakened tissues. Her proven system of nutrient-density and properly balancing its twelve categories of whole food choices has shown to prevent physical fatigue and mental burnout from rigorous training and deficient post-workout nourishment. The System merely requires selecting foods from each category so that by the end of the day after putting together nutritionally balanced meals, maximum workout energy levels are maintained.In the process of learning how to consistently have high energy workouts and recharge afterwards, naturally embedded in the Nutritional Synergy System™© is the automatic control of one’s body fat versus lean body mass. Maintaining robust muscle tissue, strong skeletal structures, and flexible joints and connective tissues, and supplying the body’s metabolic, hormonal, nervous system, and immune system cellular nourishment requirements is also satisfied through the various food choice categories for creating nutrient-dense meals.This book is the true pathway for exercise enthusiasts or elite athletes to reach their highest potential in a fit body and enhanced mind functioning. Through optimized nourishment that heightens metabolic efficiency at the quantum energy level, the human spirit is elevated toward new insights and perspectives as a higher functioning human being. Read more